Balance Posture Series

FINDING balance AS

winter TURNS TO SPRING

In this progressive weekend workshop, we’ll explore finding equanimity as we surf the waves of Standing Balance Poses.

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Beginning with the actions of the feet; moving up into the stabilizing muscles of the inner groin, outer hip, and core; and by incorporating gaze and breath, we’ll play with the form, focus, and fluidity required to stay afloat.

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Please plan on joining Sarah as she leads this fun weekend series. 

Claire and Sunda will be providing assistance and encouragement!

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March 13 - 15

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Friday, March 13  - 6:00-8:00pm

Saturday, March 14 -1:00-4:00pm

Sunday, March 15 - 1:00-4:00pm

Cost:

$120.00 ($15.00 per hour) plus tax

$99 for Tribe Members plus tax

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All ages, body types, and levels are welcome, though familiarity with basic yoga postures will be helpful. 

Space is limited

Advance registration required

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Register here:

https://tribeyogaandwellness.tulasoftware.com/student/event_series/74796

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Registration fee includes

8-hour workshop.

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Workshop handout

 for home reference.

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Booty Boot-Camp Special!

(Includes a resistance band and instructions for strengthening your outer-hip muscles in preparation for the workshop)

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Delicious snacks and beverages will be provided

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Please join us on this experiential journey into cultivating balance on and off the mat!

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