Hatha Flow Yoga Class


Beginners & Experienced Yogis

1 hr.

  • "Hatha yoga" originally meant the physical practice of yoga; the poses rather than the breathing exercises. What to expect from  Hatha Flow Yoga class:

  • Classes begin with a warm up series.

  • Moving into a moderately paced flow focused on breath and alignment.

  • Build upper body strength as well as flexibility and balance.

  • Next, a challenging core series.

  • Finally ending with a super yummy surrender sequence which will leave you with a sense of accomplishment and well being!

  • You can also expect more verbal cues and reminders about form during this fun filled class.

Vinyasa Flow Class


Experienced Yogis

1 hr. 

  • Challenging, fast moving class, linking breathing with a nonstop series of poses.

  • Great for someone looking for a "cardio workout".

  • Each class with have options for advanced beginners.

  • Discover new ways of connecting body to breath as you move from pose to pose.

  • Yogic philosophy is woven each class to provide a well rounded experience.

  • Leave feeling light, energized, and open to the oncoming week!

Gentle Yoga


Beginners & Experienced Yogis

1 hr. 30 min.

  • There are many modifications in this gentle class.

  • Based on the Iyengar style of yoga.

  • Lends itself to the needs of students with injuries.

  • Adaptable for those dealing with the natural process of aging.

  • Ideal for students wishing to move at a slower pace.

Prajna Yoga


Beginners & Experienced Yogis

1 hr. 15 min.

Class moves at a gentle pace.

Explores the subtle body to a degree that will awe students.

Satisfies all practitioners.

Friendly to new students or those coming back from injury.

Developed by Tias and Surya Little of Santa Fe.

"Prajna" is an ancient word suggesting a knowing beyond knowing.

Yin & Guided Meditation


Beginners & Experienced Yogis

1 hr. 15 min.

Slow moving, meditative class that offers a unique challenge to students.

Practice holding a yoga pose for 3-5 minutes.

Explore sensation in the body while learning to "sit" with the "uncomfortable".

Learn breathing techniques that will carry over into your daily routine.

Increase your range of motion and flexibility.

This quiet practice allows the body and mind to find complete relaxation.


"I was drawn to yoga, but too intimidated to go to classes. I’m not naturally flexible, have poor balance, and was absolutely terrified of the thought of standing on my head! I was especially self-conscious around people who seemed naturally inclined to everything I was not. Then I realized everyone starts as a beginner. I began attending classes regularly and my quality of life was sweeter because of yoga."

Sunda Legare ~ Owner