July 8th - July 14th Tribe Yoga Schedule
Hello –
I wanted to make you aware of a couple of things this week.
I will be out of town – the lovely Claire Jacquez has agreed to teach a
few of my classes so most classes will occur as schedule.
Unfortunately, we will need to cancel two of our classes this week.
Friday - July 12th – 11:30am
Saturday – July 13th – 9:30am
I apologize for the inconvenience, appreciate your kind understanding and continued support.
I hope you all had a wonderful and safe holiday weekend!
Shanti ~
Sunda
July Schedule
Monday
9:30 am to 10:45 - Prajna Yoga (Levels 1-3) Claire
11:30 am to 12:30 - Lunchtime Prajna (Levels 1-3) Claire
4:45 pm to 5:45 pm - Prenatal Yoga (Levels 1-3) Christa
6:00 pm to 7:15 pm - Vinyasa Flow (Levels 2-3) Christa
Tuesday
11:30 am to 12:30 pm Lunchtime Vinyasa Flow
(Levels 1-3) Christa
5:30 pm to 6:45 pm - Yin and Relaxation Meditation
(Levels 1-3) Sunda (sub - Claire Jacquez - July 9, 2019)
Wednesday
9:30 am to 10:45 - Prajna Yoga (Levels 1-3) Claire
11:30 am to 12:30 - Lunchtime Prajna (Levels 1-3) Claire
5:30 pm to 6:45 pm - Vinyasa Flow
(Levels 1-3) Sunda (sub - Claire Jacquez July 10, 2019)
Thursday
5:30 pm to 6:45 pm - Yin and Relaxation Meditation
Sunda Legare (sub - Claire Jacquez July 11, 2019)
Friday (No class July 12, 2019)
11:30 am to 12:30 pm Lunchtime Vinyasa Flow
(Levels 1-3) Sunda
Saturday (No class July 13, 2019)
9:30 am to 11:45 am Vinyasa Flow (Levels 1-3) Sunda
CLASS LEVELS
Level 1 or 1-2: beginner ready for more challenge Level 2: experienced Level 2-3: experienced ready for more challenge