Audio Recording Available

Updated: Mar 25, 2020

I must admit that over the past few days ~ I have had moments of feeling overwhelmed, isolated and helpless...not knowing the best course of action for our lovely yoga community but knowing that our community, our oneness is what will ultimately see us through - out of the darkness and into the light. I must also admit that I have been feeling 'paralyzed' by uncertainty...finally finding the courage to do matter how small the the hope it might help someone in some small way.

I have added a Yoga Nidra/Guided Relaxation Meditation audio class to our schedule (35mins)

As we all struggle to find our footing, the ground under us, our center, our peace ~ I hope this recording will help...

Holding you all close to my heart, and wishing you all the best.

Namaste -


You can find the recording here:

March 20th class Yoga Nidra class or clink  Listen to class audio

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