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Holiday Edition Quarterly Newsletter

December 2020



Journey's Corner

Dear Santa:

I've been really good. Promise!

I've been thinking it over and I really feel I deserve the very best after such a hard year!

1. New dog bed (something plush and pink!)

2. Mani/pedi (Covid has been hard on my nails!)

3. New bling collar (A girl can never have too many.)

4. New ID tag (Home is where the heart is!)

5. New travel bag (I have faith that this pandemic will eventually be over!)








Studio News


Give the Gift of Yoga

Want the perfect gift for that person who has everything? Give the gift that brings balance and wellness.

Email Sunda@TribeYogaandWellness.com for more info!


Classes are Streaming Now!

It's never been so easy to fit yoga into your ever changing schedule. Stream classes from us to your home, office, or where've you want to practice.

Keep your eye on the schedule for current class offerings.






Upcoming Events



At Tribe, we're working hard to bring you the best options for practicing Yoga in studio and at home.

2020 hasn't been easy. I encourage all of my yogis to be kind to yourselves, be kind to others, and celebrate the holiday season with a grateful heart!

Stay tuned to the blog for more information on new happenings at Tribe!








Healthy Holiday Snack

Chocolate Energy Bites



1 c nuts/seeds any combination of almonds, walnuts, cashews, sunflower, chia, pumpkin seeds, etc.

1 c pretzels

1 c oats

½ c shredded coconut

½ c peanut butter

¼ c nutella

¼ c coconut oil melted

3 T honey

¼ c raisins

¼ c chocolate or white chocolate chips

1 t vanilla

1 T cocoa powder

pinch salt


Pulse nuts and pretzels in the food processor a couple times, add all other ingredients and process until well combined

Use a portion scoop to form mixture into bites

Freeze and serve frozen (or however you like)


*recipe courtesy of SunGrownKitchen.com







Small Yet Powerful


Sometimes the small things really speak to us. This season, look for the silver linings. The fear, the loss, and the sorrow subside. In their place is a quiet knowing, an understanding that the universe gives as much as it takes away.

Need a reminder to look for the positive? Try Mindful Marks. These beautiful marks can be placed on anywhere on your body. A whisper. A secret. A little boost to surround your heart in that silver lining as you move forward to tomorrow.


More about mindful marks

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