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Quarterly Newsletter Spring Edition - March 2021


Journey's Corner

There's only so much snow and mud a girl's fur can take! I don't know about you guys, but I'm in desperate need of some pampering and spring renewal!


Once I'm looking my best, I'll be looking for each and every one of you on Sunday March 21 as we welcome spring.


So get your compliments prepared, yogis! I'm going to rock 108 Sun Salutations!


Be looking for more information on our Salute to Spring and don't miss out!





Studio News


Join us for Yin, Relax & WineDown Yoga


Want the perfect way to start your week? End your weekend on a high note.


Join Sunda in the studio for yoga & wine. Spaces are limited! Reserve yours now!





Classes are Streaming Now!

Stream classes from us to your home, office, or where've you want to practice.

Keep your eye on the schedule for current class offerings.




Upcoming Events


New to Yoga? Need a kickstarter to get your practice going again?

Yoga 101 Workshop!

Mark your calendars for March 20th

Our Tribe is going to own the start of spring!

Get ready to be energized, renewed, and excited for the new season!





On the Horizon

We're always looking for ways to shake it up. Sometimes you have to take your practice on the road to take it to the next level. Last year we introduced Yoga on the Mountain.


In the Summer of 2021, watch for Equine Yoga.


No. Not yoga for horses.


Yoga for people ON horses.


No. You don't have to own a horse to participate.


If you really want to be aware of your body, equine yoga is an incredible opportunity to utilize real-time feedback from a sensitive creature who offers so much and asks for nothing but kindness and cookies in return.



Healthy Spring Snack

Fruit & Yogurt Parfait

Makes 1 Parfait

  • 1 c low fat yogurt~any flavor

  • 1/2 c sliced/chopped berries

  • 1 Tbsp granola

Place granola in the bottom of a small cup/glass/dish. Layer yogurt and berries as desired. Top with a pretzel or other salty treat for a fun zing. Refrigerate and enjoy after your workout!

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